This update isn't so much about me losing weight (well, because I haven't), but more about my updated plan on how I'm gonna do it, as well as a yummy recipe that I made tonight!
To be honest, I haven't lost any weight because I spent the past 4 days in New Orleans eating fried shrimp po' boys and not exercising! I was at the American Physical Therapy Association's Combined Sections Meeting, and I had an amazing time! I learned so much from some of the biggest names in the field... for example, Sue Falsone, who is the PT for the LA Dodgers, and Allen Hardin, who is the Co-Director of Sports Medicine at the University of Texas-Austin. These people have my dream jobs, and it was a great experience to learn from them!
So, like the title says, 3 weeks from today I will be laying on the beach in Florida for Spring Break! I cannot believe it is already coming up! My goal is to be down to 185 by Spring Break... so thats 7 pounds in 3 weeks. Not a super healthy goal to achieve, but I think I can do it! I'm aiming to workout 18 of the 21 days that are between today and that Sunday... and I'm gonna have to workout for longer in order to burn off the yummy Cheryl's Cookies my mom sent me for Valentine's Day!!
I also am going to eat healthier! I started by making this meatloaf recipe tonight! I'm linking it to here so I don't have to repost it... but it was super yummy! I definitely ate more than I should have haha! Here's the link! Thanks Cooking Light!
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=50400000109591
Thanks everyone for reading! You all rock!!
Austin
What a cool conference! I didn't know what you were going to school to become, so this is just a clue to the Austin puzzle for me. :) And you're allowed to have "off" weeks every once in a while, in my opinion.
ReplyDeleteGood luck with your weight loss goal! It may not be the absolute healthiest because of the speed of the weight loss, but it's possible! You can do it.